Manuka honey, recognized as one of the most unique forms of honey, is produced in New Zealand by bees that pollinate the Manuka bush. The honey has been used in natural medicine for centuries, thanks to its healing properties. It provides the bod with amino acids, B vitamins, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Thanks to these nutrients, Manuka honey benefits include the ability to fight infections, boost the immune system, improve digestive health, treat skin problems and more.
Manuka Honey Benefits
1. Improves Stomach Health
Manuka honey benefits the stomach by fighting off bacterial overgrowth. It has natural antibiotic properties that help balance the digestive system and reduce acidity to prevent digestive disorders.
2. Helps Treat Skin Problems
Manuka honey benefits include the ability to treat skin issues, including acne and eczema. It helps ward off bacteria while naturally moisturizing the skin the prevent dryness. (1)
3. Combats Staph Infections
Studies have shown that Manuka honey can be used topically to help combat methicillin-resistant staphylococcus aureus. MRSA can spread rapidly. The powerful antibacterial and antibiotic properties of Manuka honey can help keep MRSA at bay.
4. Treats Wounds, Burns and Ulcers
Manuka honey benefits include the ability to relieve pain and inflammation caused by burns, ulcersand other wounds. The antioxidant, antibacterial and anti-inflammatory properties of the honey help promote healing.
5. Improves Oral Health
Manuka honey benefits include the ability to treat and prevent gingivitis. The honey’s powerful antimicrobial properties also help decrease plaque build up to prevent tooth decay. (3)
6. Aids IBS and IBD Treatment
Studies have shown that Manuka honey can help treat intestinal pain and inflammation caused by irritable bowel syndrome and inflammatory bowel disease. Manuka honey also helps repair damage caused by free radicals to prevent further intestinal damage. (4)
7. Improves Immunity
Manuka honey benefits include the ability to boost the immune system by reducing inflammation and fighting off harmful bacteria.. Research has shown that the antibacterial properties of Manuka honey can help stop the growth of bacteria that causes strep throat.
8. Provides Allergy Relief
Manuka honey benefits allergies by soothing irritating and painful symptoms. Studies have shown that the anti-inflammatory properties of the honey can help reduce obstruction in the airways to improve breathing.
9. Works as a Beauty Treatment
When taken daily, Manka honey benefits include increased energy and a clearer skin complexion. Using the honey in a homemade face wash can help naturally exfoliate and moisturize the skin, while using it as a hair mask can help increase natural shine.
10. Improves Sleep
Manuka honey benefits include a more peaceful night’s sleep. Try adding some honey to a glass of milk before bed. The body will release melatonin into the brain to help ensure a deep and restful sleep.