Pure water is the world’s first and foremost medicine.”
Drinking water is like taking a shower on the inside of your body. People who drink plenty of it daily improve their physical and mental wellness. If you consume eight glasses of water per day, your body will be hydrated and energized for doing its functions without any problem. Water can be a medicine for numerous health issues and disorders. It stimulates digestion, metabolism, boosts the immune system, boosts the elimination processes and improves the circulation.
We at Go Fit Stay Fit are going to give, you several reasons why you should replace your drinks with water.
1. You lose weight faster
By drinking only water for 9 days, you lose the same amount of calories as when jogging for 8 km a day.
2. You speed up your metabolism, raising your energy levels.
Just 17 fl. Oz water in the morning increases your metabolism by 24%.
3. Your brain works better
The brain is 75-85 % water, so by drinking you fuel it, which helps you concentrate.
4. You eat less
Water suppresses appetite, which helps you lose weight.
5. Your body excretes toxins faster
Water washes out harmful substances, preventing aging.
6. Water lowers the risk of many diseases
Some of them are hypertension, bladder conditions, and even bowel cancer.
7. Your heart works better
5 glasses water a day lowers the risk of heart attack by 42%
8. Your skin becomes softer and cleaner
Water clears and moistens the skin
9. You will save a lot of money
The price of water is much lower than that of other drinks- think about it.
Water is essential for our life. If we don’t drink it enough, it may cause a serious consequence.
Our team is also giving you some warning signs which your body is showing when it needs water.
When the pressure in our blood vessels drops, it makes it harder for our heart to pump enough oxygen to the brain, and it leads to headaches. That is why when our body is dehydrated one of the first signs is a headache.
If we don’t consume enough water, we will feel tired and sleepy. Our blood pressure will be low. (1)
3. Dry skin and lips
When we are dehydrated, our lips and skin are dry. We also sweat less which will inhibit the elimination of toxins from the body.
4. Accelerated heartbeat
The lack of liquid in our body affects the functions of our heart. It leads to the accelerated heartbeat and in some cases can cause severe heart disorders. (2)
When our body lacks water, the colon is one of the primary areas to draw water from in order to provide fluids for other critical body functions. Without adequate quantity, wastes move through the large intestines much slower or sometimes not at all, resulting in constipation.
6. Joint pain
All joints have cartilage padding which is composed mainly of water. When the body is dehydrated, the cartilage is weakened, and joint repair is slow resulting in pain and discomfort.
7. Weight gain
When you are dehydrated, cells are depleted of energy which causes them to rely on. As a result of that, people tend to eat more than previously, but in reality, the body is thirsty.
8. Bad Breath
If the body is dehydrated, we also have a lack of saliva, and it allows bacteria to grow in our mouth and cause bad breath.
9. Dark Urine
Drinking enough liquid makes our urine light to clear yellow. Our kidneys work properly and eliminate all the toxins from the body.
In case of dark urine, our kidneys redirected water back to the body to maintain blood pressure and mineral balance. It is an urgent sign, and if you notice it, you must drink plenty of water.