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What Is Biofeedback Therapy? 6 Benefits To Consider

Studies have shown that biofeedback therapy can effectively treat over a dozen different health conditions. What is biofeedback therapy? It’s a mind-body form of intervention that works as a natural painkiller. Biofeedback therapy seeks to improve physical, mental and emotional health, to hope patients learn to cope with various health issues. Benefits of biofeedback therapy include the ability to reduce anxiety, fight pain, support heart health and more.

What is Biofeedback Therapy?

So what is biofeedback therapy exactly? It’s a combination of breathing, relaxation and mental exercises used to help lower stress levels and reduce pain. Biofeedback patients work to identify physical reactions to certain mental activities, which helps them better regulate their unconscious bodily reactions. Biofeedback therapy can benefit patients suffering from health issues such as chronic pain, high blood pressure, migraines, insomnia, eating disorders, heart disease, ADHD and more. Benefits of biofeedback therapy also include the ability to work as a natural TMJ treatment, and improve conditions linked to pain, anxiety and depression.

Benefits of Biofeedback Therapy

1. Reduces Headaches

So what is biofeedback therapy good for? Benefits of biofeedback therapy include the ability to work as a natural headache remedy. According to a study published by Harvard Medical School, biofeedback training allowed patients with migraines to experience less pain and to decrease their dependence on pain medications. 

2. Helps Treat Constipation

Benefits of biofeedback therapy include the ability to treat chronic constipation. Research has shown that 70-80% of patients undergoing specialized biofeedback training experience improvements in their symptoms. Studies suggest that biofeedback may be an effective form of treatment for other digestive issues, including IBS symptoms.

3. Reduces Anxiety

Benefits of biofeedback therapy include the ability to reduce anxiety, by making patients more aware of their thoughts, feelings and behaviors. When used in conjunction with cognitive behavioral therapy, meditation training or other forms of therapy, biofeedback can help effectively improve a person’s response to stress.

4. Lowers Chronic and Short-Term Pain

Benefits of biofeedback therapy include the ability to reduce chronic and short-term pain. One type of feedback in particular, called neurofeedback, can help manage pain related to strokes, post-traumatic events, headaches, injuries and diabetic neuropathy.

5. Supports Heart Health

When it comes to the heart, what is biofeedback therapy good for? Benefits of biofeedback therapy include the ability to improve control over heart rate and stress levels, which can help reduce the risk of cardiovascular disease.

6. Reduces Hyperarousal and Trouble Sleeping

Benefits of biofeedback therapy include the ability to control symptoms of hyperarousal, a class of symptoms that people with PTSD often experience. Studies have shown that biofeedback therapy can help improve ADHD symptoms. Benefits of biofeedback therapy also include the ability to improve sleep quality and treat insomnia symptoms, including daytime sleepiness and hyperarrousal at night.

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