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Shape up the belly, thighs and butt without stressing the joints

Today, more and more people start taking care of their health and appearance. They are doing their best to get a strong and healthy body. It is not surprising, since it looks attractive and helps them feel confident. To achieve desirable results we usually use two basic methods: healthy diet and regular physical exercises. They help to get rid of excess weight gradually and without any harm to the health. Moreover, they also help to improve the condition of our skin and hair.

Yes, healthy diet is always a great idea. It flushes the toxins out of the body, provides it with all necessary nutrients and energy to manage physical activity, and prevents serious diseases. That’s why, if you want to get rid of excess weight, you should forget about unhealthy foods and beverages and replace them with fresh fruit and vegetables, different kinds of meat and fish, dairy, and other beneficial foods.

Physical exercises are another method which is really helpful in this case. There are various workouts that target various muscle groups and help to get a perfect body. However, some of them can be harmful for our health, especially for the joints.

Today, we have decided to provide you with some important information. We will tell you how to shape up the belly, butt, and thighs without stressing the joints. In this way you will get a perfectly shaped lower body and won’t suffer from joint pain. So try our exercises and the results will impress you!

#1. Wall Bridge

Credit: BetterMe

Credit: BetterMe

#2. Windshield Wipers

Credit: BetterMe

Credit: BetterMe

READ MORE: 12 exercises that can help tighten legs and butt

#3. Toe Reaches

Credit: BetterMe

Credit: BetterMe

#4. Scissor

Credit: BetterMe

Credit: BetterMe

#5. Knee Press

Credit: BetterMe

Credit: BetterMe

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Source: BetterMe

Diet & Weight Loss
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