There are some habits that can improve your life if you start doing them now. Besides being happy, you will also thank yourself for the things you did earlier.
According to the psychologists, around 80 % of people around the world aren’t satisfied with their life when they are young.
So that’s why starting doing some habits when you are younger is reasonable and can help you achieve some goals when you become old.
Scroll down to see which are these habits.
Which Are 5 Habits You Can Do Now And Thank Yourself Later?
- Ignore The Future, And Enjoy The Present
If you don’t live in the moment, where else is there for you to live? Think about that for a second. We only have right now, not yesterday, not tomorrow, so there’s no use wishing you could go back to the past or magically transport yourself to a better future. You get to build the future you wish to see based on your thoughts and decisions right now.
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” – Lao Tzu
2. Avoid Junk Food And Eat More Fruits And Vegetables
This can apply to many facets of life, such as exercise, dietary choices, relationships, your job, and spending habits. While it’s also important to not live life by a set of strict rules, having some sort of limits will pay off in the long run.
Maybe you choose to save money each month so you can take a long overdue vacation, or adopt a healthier diet comprising of whole foods so you can finally run that marathon.
Boundaries just mean you have the courage to say “no” to what doesn’t work for you, and say “yes” to things that will serve your best interest in the long term.
3. Surround Yourself With Positive People
“You are the average of the five people you spend the most time with.” – Jim Rohn
Pay more attention to who you predominantly spend your time with. If you find that your friendships don’t add much meaning to your life, you need to become more of who you’d like to spend your time with. In other words, inspirational, drama-free people will come into your life when you focus on creating the person you want to become.
By establishing a strong foundation, you invite others into your house who will encourage you to keep building, not try to destroy all your hard work.
4. Try To Practise Your Favourite Hobby Instead Of Social Media
The evidence continues to mount that heavy use of social media can lead to depression, isolation, social anxiety, and laziness, among other detrimental things. Once upon a time, Facebook was used so people could keep in touch with relatives and friends, but now, many use it as a time-filler, entertainment, a distraction from boredom, or even to stalk ex-boyfriends or girlfriends. We live our lives through screens instead of through our own eyes, and it’s becoming a global epidemic.
Turn off social media for a while if you have to, and focus on living rather than reading statuses and liking pictures. Believe it or not, there are actually reports that show people can still make friends when there’s less social media, so give it a try.
Remember life in kindergarten when you went up to random kids and asked if they wanted to play hopscotch? Now, the kids have grown up and probably don’t play hopscotch anymore, but that doesn’t mean people lose their desire to make connections. You will gain something beautiful by distancing yourself from social media – your life.
5. Forget Your Expectations, Because Plans Can Change
If you have no expectations, you simply cannot be disappointed. Life often doesn’t go according to the plan you may have set, but if you refrain from planning out every little detail, you will find that life quickly becomes more enjoyable. Also, people have unpredictable behaviors, so expecting them to return a favor or reciprocate your generosity may lead to a huge letdown.
Just because you help someone through a tough time, they won’t necessarily do the same for you. Learn to give unconditionally; this way, life will never seem unfair, and you can keep a positive attitude no matter what happens.