Loneliness can appear in several moments in life.
According to the psychologists around 70 % of people, deal with loneliness in their life.
Sometimes loneliness can pop up as a result of a sad relationship, cruel friends or offensive colleagues.
It is really important to seek for the ways of overcoming loneliness. Scroll down which are some effective ways of reaching this goal.
Which Are 3 Ways To Overcome Loneliness?
1. Love Yourself Before Letting Others Love You
“You cannot be lonely if you like the person you’re alone with.” – Wayne Dyer
In all honesty, you must learn to enjoy your own company before you can truly appreciate the company of others. Otherwise, you will only want to connect with other people out of desperation in an attempt to escape from yourself. You have to go deep within and break all the chains that bind you so that you can finally leave behind any emotional trauma from the past.
You must learn to totally love yourself before anyone else can offer you the same sentiment. Otherwise, you will continue to feel lonely even in a room of thousands, unless you heal your wounds from the inside out. It will seem much easier to connect with others once you’re fully in tune with your own self.
2. Join The New Friendships
How many times do you notice people’s heads in their phones when you go out in public nowadays? Maybe you have fallen into this habit as well, so try to put away your phone for a change and go up to someone new. Strike up a conversation with the girl at the grocery store check-out, or the person waiting at the bus stop, or the jogger at the running trail that you frequent.
You have a chance to connect with someone pretty much anywhere you go; we have a world occupied by more people than ever before, so really, we all don’t have much of an excuse for feeling lonely. It just takes reaching out to someone and not limiting ourselves to our current reality.
3. Try To Help Others. Because One Day They Can Help You Too
Volunteering makes a great way to both connect with other people, and also take the focus off of yourself. Think about how many people live on the streets everyday with virtually no source of consistent food or water, no safe place to lay their head at night, and no real friendships to support them.
So many people suffer much more than we could ever imagine, and we can all do something to help them. By helping others, you will in turn help yourself, so look for local charities or soup kitchens to volunteer your time at. This will instantly make you forget about any loneliness you may have felt before, and reconnect you to one of the basic foundations of human existence: helping one another.