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6 Superfoods You Should Eat Frequently

Healthy Foods

Food is the most important thing of a healthy life. There are several types of food that can avoid many diseases and help you live longer.

According to health experts, there are many people in the world who avoid medicaments and treat their health problems only naturally.

But did you know that fruits and vegetables aren’t the only superfoods? There are also some additional superfoods, which contain proteins, vitamins and other necessary nutrients for a better life.

Which Are 6 Superfoods You Should Eat Frequently?

1. BROCCOLI RABE

Broccoli rabe (pronounced ‘rob’) is one of the most nutritionally balanced foods. It has a good amount of dietary fiber, calcium, iron, and potassium. It’s also a good source of vitamins A, C, and K.

Broccoli rabe also contains lutein, a powerful antioxidant that can lower inflammation, protect against Alzheimer’s, decrease the risk of hypertension, and slow the aging process.

2. SPINACH

Spinach is packed with vitamins A, and C. It’s also a good source of folate and magnesium – two critical building blocks of the brain chemicals dopamine and serotonin.

Spinach also contains the carotenoids beta-carotene, lutein, and zeaxanthin (pronounced ‘zee-an-thin), which help protect against age-related vision disorders such as macular degeneration.

3. ALMONDS

Besides being absolutely delicious, almonds pack some serious nutritional punch. As with most other nuts, moderation is important. One serving, or about 20 almonds, is all you need.

Just one serving of almonds contains 14 grams of heart-healthy unsaturated fat and 6 grams of protein.

4. SALMON

Salmon is perhaps the healthiest freshwater fish we can eat. We all know that it’s an excellent source of omega-3 fatty acids, which reduce the risk of cancer, depression and heart disease. What you may not know is salmon also contains 50 percent RDA of niacin, which may lower the risk of memory loss and dementia.

5. GARLIC

Garlic is a potent anti-inflammatory that reduces bad cholesterol and blood pressure levels. It also strengthens the immune system and helps ward off bacterial and viral infections.

Just make sure not to overcook it. If garlic is exposed to high heat for longer than 10 minutes, it loses many of its nutritional benefits.

6. DARK CHOCOLATE

Yes, dark chocolate is a superfood!

In fact, dark chocolate is one of the healthiest foods, period. Consider the nutrition label – a 100-gram bar of dark chocolate (70-85% cocoa) contains:

– 11 grams of fiber

– 89% RDA for copper

– 67% RDA for iron

– 58% RDA for magnesium

– 98% RDA for manganese

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