Did you know that the secret of a healthy life is to exercise on daily basis?
Even if you exercise only for 10 minutes each day, you will have a better immune system and will turn in a more productive person.
According to the health experts, the problem with exercise is that people are usually lazy in doing something for the first time. But if they turn exercise into a habit and do it daily, they will practice it will all excitement.
Scroll down to see which are some things that happen to your body when you exercise daily.
Why Exercising On Daily Basis Is Important For You?
1. IT’LL BOOST YOUR SELF-ESTEEM
Regular exercise helps improve your appearance, which may help to explain some of its confidence-boosting effects. As a bonus, exercise gives you a nice feeling of accomplishment – especially when turned into a can’t-miss habit.
“Self-esteem,” “self-confidence,” whatever you want to call it – exercise helps give it a boost.
2. IT’S A STRESS-KILLER
As mentioned, exercise stimulates the release of endorphins – our body’s natural “feel-good” chemical. Endorphins are also known for their stress-busting properties. Exercise forces your brain to focus on the task at hand. This makes for a potent one-two punch against stress buildup. (Bonus: exercise is also a great stress preventer.)
3. IT ENHANCES COGNITIVE FUNCTION
Exercise gets your heart pumping which, in turn, feeds your brain a steady flow of blood and oxygen. Studies demonstrate that regular exercise combats oxidative stress and inflammation of the brain, as well. Lastly, neuroscientists found that exercise increases the density of the hippocampus, the part of the brain that’s vital for learning and memory.
4. IT REDUCES PAIN
Studies show that physical activity has “favorable effects on the pain that’s associated with various conditions.” These conditions include bone and joint pain, chronic back pain, fibromyalgia, and shoulder pain, to name just a few. Additionally, exercise is shown to increase pain threshold and decrease pain perception.
5. IT MAY IMPROVE YOUR SEX LIFE
Keeping a regular exercise routine promotes a robust cardiovascular system, improves blood circulation, tones muscles, and enhances flexibility.
As mentioned, routine exercise also increases your self-worth. Together, these factors may help explain why working out often contributes to a better sex life.