Depression is one of the most common mental problems people experience these days.
According to psychologists, around 1 person from each family member suffers from depression in any stage of a life.
Considering that depression can be acute and can last for a lifetime, it is better to find the ways of staying away from it.
Luckily, we are going to share with you some habits which will make you stay away from depression.
How To Stay Away From Depression?
1. KEEP YOURSELF BUSY
They say that an idle mind invites demons to play, because it gives you a lot of time to ruminate, which can lead to a depressed state of mind. Avoiding a relapse into depression can be as simple as having a routine and sticking to it. However, make sure you don’t just keep yourself busy for the sake of being busy – have activities in your schedule that you actually enjoy.
For example, maybe you could take yoga classes a few times a week after you get off work, or get a gym membership if you enjoy that type of exercise.
Speaking of which…
2. GET YOUR BODY MOVING
By simply googling “depression and exercise,” you can find a plethora of studies citing the benefits of exercise for depressive symptoms. Exercise doesn’t just help you keep excess weight off and build muscle; it can literally rewire your brain and improve your mood. Most people think of exercise as a chore or as something unpleasant, but it doesn’t have to be.
You can exercise in thousands of different ways, so there’s bound to be something out there that works for you! If you don’t like gyms, you can try to find a club in your area that gets together for organized sports, or take up hiking or biking if you like solo activities. There’s something out there for everyone; you just have to get up and try out different things to discover how YOU like to move your body!
3. HAVE A SUPPORT GROUP TO TURN TO
We weren’t meant to go through life alone, and we shouldn’t have to. It’s important to have even one close friend or family member to turn to in times of crisis, but if you don’t have a support group already, you can always find one. Consider going to therapy if you need to talk through something that’s bothering you, or seek out free online resources for help.
If you are in immediate danger and need someone to talk to right away, you can visit https://suicidepreventionlifeline.org/ or call the National Suicide Prevention Lifeline at 1-800-273-8255.